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Bruschetta

“Quick & easy steps to creating the healthy Mediterranean lifestyle in your own home"

Follow Steps - Improve Health - Move Forwards

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Meet Amanda

Founder, Accredited Health Coach & Nutritionist

"Come and enjoy 

a Mediterranean style adventure of good health, and loving life"

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What I Specialize In

Quick Easy step by step recipes from beginner to advanced skill sets 

Support weight loss, weight maintenance or weight gain both gradually and healthily

Setting Mediterranean lifestyle  based  Health Goals that are personal to you

Helping you move more in a way that you personally enjoy

Meal plans for different dietary requirements i.e. pescatarian,    vegetarian and vegan. 

Sea Food Soup

You deserve to enjoy a long healthy life, savoring delicious food and living a lifestyle that you love.....Start your Journey today!

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"I would describe Amanda as energetic, vibrant, and passionate, with a great personality, easy to talk to, makes you feel at ease, and really knows how to engage her clients. She’s my cheerleader and it has been a pleasure working with her"

Petra Belaz 

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"Amanda, you were amazing, very kind and totally understanding."

- Samantha Smith 

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Amanda is a fantastic coach – kind, compassionate and totally on your side! She helps you set goals for what you want/need to change & then guides you step by step to achieve them.

- Carol Miliner 

Book Now

Your Journey Towards a Healthier YOU Starts Here....

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