New term of face-to-face classes restarting this September!

Stop press! Exciting news! Date for your diaries! BOOK YOUR SPACE!

The new term of FACE TO FACE MEDITERRANEAN DIET & LIFESTYLE GROUPS are restarting in CRESSING (BRAINTREE) on WEDNESDAY 6TH SEPTEMBER 2023 and all are welcome & invited!

It’s time to get healthy Mediterranean Style and love it!

HEALTHY MED EASY have weekly term time classes that include….

WEEKLY: - An inspiring talk by the lovely local Mediterranean Registered NUTRITIONIST & HEALTH COACH, Amanda Harrison - Cetificates are AWARDED for member achievements - NEW: Learn how to work out your weight loss targets - NEW: Realistic Targets of Stepping stones are given to help you achieve the Mediterranean diet and lifestyle in England - Delicious Tried & Tested Recipe of the Week - Optional Food Diary Accountability Chat and Weigh in - A Chance to WIN the Biggest Achiever Basket - Updates on Local Health Related Events - Help yourself to FREE hot drinks and refreshments - FREE parking

MONTHLY: - Try Mediterranean Food with the wonderful Bring and Share - Optional SMART Targeting with your leader. This will help to tailor your efforts to exactly to what you want or need

SEASONAL: - Optional Seasonal Challenges are set with a Fabulous Prize and Certificate for who achieves it first

All this for only £8 per week pay as you go.

Where and when: Wednesdays 12.30-1.30pm St Barnabas Hall Claud Ince Avenue Cressing Www.healthymedeasy.co.uk

Prebooking your space is required by either emailing Amanda at hello@healthymedeasy.co.uk by midday of the day before the class is set to start. or you can book on the website via: https://www.healthymedeasy.co.uk/booking

Please note: If not enough members can attend the course to cover the hall costs, the session will either be postponed to a later date when enough members can attend, or held via a free of charge WhatsApp meeting. This is done to prevent the meeting leader being out of pocket if members are away on holiday etc.

Please also note: if the above time and location is inconvenient to you, evening online groups are in the pipeline. If interested please request to be put on the waiting list so we can keep you updated. Do this by emailing Amanda at hello@healthymedeasy.co.uk

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