Want to sample delicious Mediterranean food? ....Next Bring and Share is Wednesday 17th May 2023.

Healthy Med Easy have been running Mediterranean diet and lifestyle group classes since January 2023. These run Wednesdays 12.30-1.30pm term time at St Barnabas Hall, Claud Ince Avenue, Cressing, Braintree CM77 8HJ. It costs £5 per session, on a pay as you go basis. All are welcome. Plus you can help yourself to hot drinks, and there is plenty of free parking available.

A lovely founding member of our group started it all off by cooking for other members in the group. She would do this every week for approximately a month. It was so kind. She brought us individual portions of bruschetta, frittata, pasta bake, rigatoni pie and rice pudding. It was delicious! Then others wanted to join in. So, we have now started a monthly bring and share.

The Healthy Med Easy Mediterranean Bring and Share started on 29th March 2023. It was so much fun. We had a table filled with goodies. There was; fatayers, baba ghanoush, goats cheese mini frittatas, muhammara dip, za'atar, bread sticks, crudités, simit bread, olives, extra virgin olive oil and balsamic vinegar.

Having a bring and share is a great way of sharing what others have been enjoying whilst doing the Mediterranean diet and lifestyle. Whether it's homemade or shop bought food or drink it really doesn't matter. All is appreciated.

We in fact had two new members start on 29th March, and they were thrilled to not only be welcomed into our fabulous group, but to also be supplied with a bonus free yummy lunch!

Our next Mediterranean Bring and Share is planned for Wednesday 17th May. So come along, join in the fun, and sample some Mediterranean delights.

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